23 Brilliant Tips from Fitness Experts that Help Motivate you to Workout


Any way you slice it, convincing yourself to dedicate X amount of time to exercise is flat out difficult.

You may find yourself centered around exercising for a short stint, only to find that you’ve fallen off this routine or maybe even worse, you find yourself without the same commitment levels you once had or just maybe it’s difficult taking the initiative on your first step into working out.

If any of these excuses are rolling through your mind, you’ll have to realize in the most likely of cases that it is YOU that’s acting as the barrier between exercising on a consistent basis versus not exercising at all.

[Read more…]

How to Torch Away Your Body Fat Without Endlessly Counting Calories

clean eating

Have you ever wondered if your fitness routine is the best that it can be?

Have you changed it and perfected it over time?

Well let me tell you that nutrition is just as important to your end goal as is your fitness regimen.

In fact if you are not eating clean you are not getting the best benefits out of your work out.

Whatever your end goal is, whether to tone up or get ripped, clean eating is the healthiest nutritional approach out there.

[Read more…]

6 Brutally Honest Reasons Why You Will Never Get The Ebola Virus

ebola virus


You here it in the news.

It’s an epidemic.

It spreads faster than wildfire and you, along with others are worried, scared, and hoping that you will stay safe.

The Ebola virus  (formerly known as Ebola haemorrhagic fever) is real. It’s dangerous, and yet you hope to stay away from it and stay out of harm’s way.

We all hear about the controversial news and content that’s out about it but what’s right and what’s wrong?

This article will inform you and educate you on the what, where, when, who, and why on the virus – plus throw in some research on the already alarming health topic.

And with good reasons as to why YOU will not get it.

[Read more…]

Heart Attacks, Green Tea, and Why 158 Million Americans are Drinking It


Do you feel that?

Put your hand over your heart and you’ll feel it.

It’s sitting there nonchalantly and without telling it to contract or relax, this vital muscular organ marches to the beat of its own drum.

Yet it is calm, composed, but at the same time working constantly to pump blood around your body through your blood vessels of the circulatory system.

Just so you know how important the heart is for your body… sink your teeth into this:

Your brain is in constant need of oxygen from blood. And your brain receives this constant flow of oxygen when the heart does its job by pumping blood to particular parts of the body.

Want more?

[Read more…]